Weigh In record (no journal entry) for 31 March 2023
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252.4 lb
Lost so far: 55.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1399 kcal
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Fat: 58.45g | Prot: 82.85g | Carb: 132.67g.
Breakfast: Betterprotein Whey Protein Mango Maracuja. Lunch: Edelweiss Milchzucker, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Nutella Nutella, Ja! Sonnenblumen-Margarine, Ja! Vollkorntoast. Dinner: Wagner Flammkuchen Elsässer Art. Snacks/Other: All Stars Crisp-Pro Bar Coconut-Caramel. more...
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losing 6.2 lb a week
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♡Flamingo♡'s weight history
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