|
10 days in dorset on holiday and I've put on 2.3 kilos, not too bad really. Now back to my healthy eating "regime"!
|
166.7 lb
Lost so far: 31.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
1552 kcal
|
Fat: 40.18g | Prot: 75.45g | Carb: 231.02g.
Breakfast: Best Black Cherry Jam, 2% Fat Milk, superfast oats. Lunch: Sundried Tomatoes, Smoked Ham, Multigrain Crackers, cottage cheese pineapple. Dinner: Mushrooms, Carrots, Onions, Garlic, Sweet Red Peppers, chinese noodles, Red Tomatoes (Canned), meatfree mince, kidney beans, kidney beans, meatfree mince, Red Tomatoes (Canned), chinese noodles, Sweet Red Peppers, Garlic, Onions, Carrots, Mushrooms. Snacks/Other: honey, rhubarb, aldi natural yoghurt, Belmont Plain Chocolate Digestive, Danish Pastry with Fruit. more...
|
gaining 2.2 lb a week
|