Weigh In record (no journal entry) for 12 July 2011
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1830 kcal
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Fat: 15.46g | Prot: 102.72g | Carb: 319.63g.
Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor, Kix, Fat Free Shredded Cheddar Cheese, All Whites 100% Liquid Egg Whites, 1% Low Fat Milk. Lunch: Reduced Guilt Brownies, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh), Boneless Skinless Chicken Breasts. Dinner: Whole Grain Baguette, Smoked Turkey Breast Sandwich on Country Bread. Snacks/Other: Reduced Guilt Brownies, Honey Wheat Braided Twists Pretzels, Chile Spiced Pineapple. more...
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gaining 1.9 lb a week
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