Weigh In record (no journal entry) for 31 March 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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240 kcal
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Fat: 6.80g | Prot: 20.17g | Carb: 23.78g.
Breakfast: Nespresso Café Expresso, Mimosa Leite Magro sem Lactose, Terra Nostra Queijo Flamengo Light, Bimbo The Rustik Bakery. more...
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losing 4.6 lb a week
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