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bulking up been 4 weeks
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220.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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3249 kcal
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Fat: 105.57g | Prot: 247.62g | Carb: 302.07g.
Breakfast: Carman's Original Fruit Free Muesli Bar, Coffee with Milk, Bananas, Bacon and Egg Sandwich. Lunch: Carman's Original Fruit Free Muesli Bar, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Jasmine Rice (Cooked), Chicken Breast. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Fresh Minced Meat, Jasmine Rice (Cooked). Snacks/Other: My Muscle Chef Choc Chip Protein Cookie, Pro-matrix naked whey Whey Protein Isolate. more...
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1971 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Samsung Health - 22 hours. more...
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gaining 1.7 lb a week
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