Weigh In record (no journal entry) for 12 July 2011
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237.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1839 kcal
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Fat: 84.97g | Prot: 92.91g | Carb: 178.05g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Fruit Crunch, Fruit Crunch, Fruit Crunch. Dinner: Beef or Meat Gravy, Beef Dripping Yorkshire Puddings, Sage and Onion Stuffing, Mashed Potato, Roast Beef. Snacks/Other: Semi Skimmed Milk, Instant Coffee (made from Powdered), Water . more...
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3135 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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