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bin froh das diese Woche überhaupt was runter ging 😅 bin zurzeit sehr undiszipliniert 🫣
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253.5 lb
Lost so far: 11.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1722 kcal
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Fat: 64.28g | Prot: 130.99g | Carb: 156.46g.
Breakfast: DM Protein Cream, DM Bio Linsen Waffeln Gesalzen, Möhren, Sellerie, Kohlrabi, Apfel, Deluxe Bresaola della Valtellina, Penny Markt Bio Körniger Frischkäse. Lunch: Babybel Mini Würzig, Gemüse, Ei, Reinert Schinkenwürfel Extra Mager, Spritzkuchen. Dinner: Aldi Braune Champignons , Olivenöl, Callowfit Smoky BBQ, Milsani Skyr Natur, Heidelbeeren, Gemischter Salat, Quorn Buffalo Wings. Snacks/Other: Elite High Protein Pudding Schokolade, Schwartau Extra Zero Himbeere, Ener Bio Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 0.3 lb a week
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