Suzeque's Journal, 18 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 27.84g | Prot: 44.03g | Carb: 44.61g.   Dinner: Publix Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Tyson Foods Breaded Chicken Breast Tenderloins, 2% Fat Milk. more...

1836 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...