Weigh In record (no journal entry) for 11 July 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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3450 kcal
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Fat: 172.18g | Prot: 225.06g | Carb: 248.21g.
Breakfast: Thousand Island Salad Dressing, White Hamburger Bun, Swiss Cheese, Ground Beef (85% Lean / 15% Fat). Lunch: Sweet Chicken Sub, Sizzlin' Smokies, Mr. Big (60G), Stackers Balogne. Dinner: Extra Virgin Olive Oil, Margarine, Shrimp, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Parlour Cookies and Cream Ice Cream. more...
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4636 kcal
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Activities & Exercise:
Hiking - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 0.7 lb a week
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