Andika Riani khalid's Journal, 18 January 2015

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Weigh In record (no journal entry) for 18 January 2015

261.9 lb Lost so far: 0 lb. Still to go: 129.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

1178 kcal

Fat: 52.62g | Prot: 72.54g | Carb: 108.02g. Lunch: Bihun (Dimasak), Ikan Kembung Balado, Jamur Dimasak, Nasi Putih, Tahu Goreng. Snacks/Other: Tahu Goreng, Telur Rebus, Ketoprak. more...

2894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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Andika Riani khalid's Journal, 18 January 2015

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