Weigh In record (no journal entry) for 31 March 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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972 kcal
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Fat: 37.99g | Prot: 46.36g | Carb: 102.53g.
Breakfast: Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Dinner: McCain Skin on Fries, Onions , Tesco 100% Beef Burgers, Tesco Mushrooms. Snacks/Other: Muller Greek Style Corner Strawberry. more...
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steady weight
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