Weigh In record (no journal entry) for 10 September 2009
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2009:
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1144 kcal
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Fat: 54.00g | Prot: 61.55g | Carb: 117.95g.
Breakfast: kirkland organic soymilk, Simply Egg Whites, bacon. Lunch: plum, balsamic vinegar, olive oil, pesto, cauliflower, romaine lettuce, Kroger crab select leg style, Tomatoes. Dinner: italian dressing, tomato, shredded romaine lettuce, olives black, pizza vegetarian. Snacks/Other: peach. more...
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2267 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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