janetofnq's Journal, 19 January 2015

185.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 68.97g | Prot: 95.27g | Carb: 55.96g.   Breakfast: Cooked Egg, Toasted Spelt Bread, Western Star Original Spreadable Butter, Baby Spinach, Benifex Fish Oil (1000 mg), Coffee. Lunch: Tap Water, Black Tea, Fresh Ham (Lean Only Eaten). Dinner: Bega Tasty Grated Cheese, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Cabernet Sauvignon Wine, Cooked Pumpkin (from Fresh, Fat Added in Cooking). more...

2902 kcal

Activities & Exercise: Housework - 30 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...