Weigh In record (no journal entry) for 31 March 2023
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121.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1682 kcal
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Fat: 89.84g | Prot: 35.00g | Carb: 187.62g.
Breakfast: Tesco Medium Eggs, Tesco Medium Avocado, Lurpak Lightly Salted Spreadable Butter, Tea with Milk, Brace's Medium White Sliced Bread. Lunch: Fox's Classic Chocolate Biscuits, Chow Mein Chinese Noodles, Tesco Chinese Style Barbecue Stir Fry Sauce, Pepsi Pepsi Max (Can), Tea with Milk, Chip Shop Chips. Snacks/Other: Cherry Pie (Individual Size or Tart). more...
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losing 9.1 lb a week
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