the_broken's Journal, 19 January 2015

Start of Cutting Phase 3.0

174.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2099 kcal

Fat: 87.43g | Prot: 178.73g | Carb: 134.64g.   Breakfast: Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar, Al Faiz Honey with Ginger. Lunch: Egg White, Now Foods Organic Flax Seed Oil, Chia Seed, Sanitarium Weet-Bix, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Nestle Omega Plus Milk Powder, Now Sports Beta-Alanine, 100% Pure Powder, 17.6 oz (500 g), Optimum Nutrition Micronized Creatine Powder, Ribena Blueberry Blackcurrent Cordial, Prolab Caffeine, Cellucor C4 Extreme Icy Blue Razz, Optimum Nutrition Mega-Size BCAA 1000 Caps, Nestle Omega Plus Milk Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Ronnie Cole King Mass XL (Dark Chocolate). Dinner: Optimum Nutrition Micronized Creatine Powder, Ribena Blueberry Blackcurrent Cordial, Breakthrough Belly Fat Solution, Delicious Tangerine Cream Fusion, 16 oz (454 g), Cauliflower, Egg, Chicken Breast, Egg, Optimum Nutrition Opti-Men, Quaker Instant Oatmeal Smooth & Creamy, Chinese Broccoli (Cooked), Lettuce, Ayam Brand Baked Beans Spicy Sweet Chilli, Nature's Soy Soy Puffs, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Nestle Omega Plus Milk Powder, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, NTUC Pineapple Slice. more...

2849 kcal

Activities & Exercise: Treadmill Incline (9%) @ 6KM/H - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 11 hours and 5 minutes, Sleeping - 5 hours. more...