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Rallying after christmas!!
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228.6 lb
Lost so far: 91.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2064 kcal
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Fat: 82.73g | Prot: 89.15g | Carb: 247.14g.
Breakfast: Weetabix, Semi-Skimmed Milk, Raspberry Jam. Lunch: Creamed Chicken Soup, Bananas, Dark Rye Crispbread. Dinner: Semi-Skimmed Milk, Pineapple, Mushrooms, Cheddar Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Marshmallows, Dried Prune, Mushroom Pate, Light, Seed Sensations 7 Seeds Bread. more...
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2962 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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