Weigh In record (no journal entry) for 31 March 2023
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141.1 lb
Lost so far: 59.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1801 kcal
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Fat: 140.56g | Prot: 87.94g | Carb: 38.09g.
Breakfast: Delhaize Volle Melk, Sanoform Tafelzoetstof, Koffie, Carrefour Salami Sticks. Lunch: Tomaten, Delhaize Mayonaise, Everyday Jonge Gouda, Sla, Delhaize Avocado, Gekookt Ei. Dinner: Rosé, Boter, Ei, Aldi Spekreepjes Gerookt. Snacks/Other: Borrelnootjes, Gekookt Ei, Carrefour Salami Sticks. more...
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3146 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Apple Health - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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