Weigh In record (no journal entry) for 31 March 2023
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229.7 lb
Lost so far: 20.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1838 kcal
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Fat: 44.68g | Prot: 64.28g | Carb: 262.23g.
Breakfast: AH Hummus Pikant, AH Robuust Stokbrood Wit. Lunch: Bolletje Lichte Crackers Spelt, Augurken, Komkommer (met Schil), Delhaize Geraspte Wortelen, Sla, Aldi Kippenwit, Ei. Dinner: Quaker Cruesli Chunky Baked Granola, Conimex Sweet Chili Saus, Sojasaus, AH Thaise Wokgroenten, Halloumi, Boni Basmati Rijst. Snacks/Other: Cava, AH Maiswafel Kaas , Milka Paasei Klein Wit, Banaan. more...
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steady weight
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