Weigh In record (no journal entry) for 31 March 2023
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1543 kcal
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Fat: 104.65g | Prot: 92.44g | Carb: 56.29g.
Breakfast: Gouda, Ei, Butter, Meine Käserei Mature Blue Stilton. Lunch: Rettich, Möhren, Gurke (mit Schale). Dinner: Rapsöl, Jeden Tag Braune Bohnen, Edeka Bratwurst Grob, K-Classic Pizza Tomaten, Zucchini. Snacks/Other: Erdbeeren, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet. more...
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1826 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Rowing - 30 minutes, Fitbit - 23 hours and 25 minutes. more...
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gaining 3.9 lb a week
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