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kreed1560
Journal
18 Jan 15
kreed1560's Journal, 18 January 2015
kreed1560's Profile
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Weigh In record (no journal entry) for 18 January 2015
291.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1236 kcal
Fat: 59.81g | Prot: 44.54g | Carb: 136.05g.
Breakfast:
Milk (Nonfat), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Original Pancake House Swedish Pancakes, Kroger Eggs (Large), Smithfield Thick Cut Bacon.
Snacks/Other:
German Chocolate Cake.
more...
4844 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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