#alyona's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

145.5 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

1096 kcal

Fat: 41.99g | Prot: 44.28g | Carb: 133.80g. Breakfast: Русская Каша 7 Злаков. Lunch: Каша Рисовая. Dinner: Курица (Жареная в Панировке). more...

1696 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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#alyona's Journal, 19 January 2015

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