Weigh In record (no journal entry) for 31 March 2023
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205.5 lb
Lost so far: 41.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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988 kcal
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Fat: 41.88g | Prot: 36.68g | Carb: 115.50g.
Breakfast: Gekochtes Ei, Kaffee, Ostsee Fisch Alaska Seelachs , Mehrkornbrötchen. Lunch: Erdbeeren, Kölln Müsli Mango-Kurkuma . more...
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gaining 1.5 lb a week
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Neffets 112's weight history
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