Weigh In record (no journal entry) for 31 March 2023
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1363 kcal
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Fat: 19.42g | Prot: 75.07g | Carb: 224.54g.
Breakfast: Poggio del Farro Farro Flakes Bio Integrali, Yamamoto Iso-Fuji Cioccolato, Valsoia Latte di Avena. Lunch: Mutti Passata di Pomodoro, Orata, Melanzana, Pasta di Farro. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Hero Miele , Alpro Latte di Cocco senza Zucchero, Zespri Kiwi Green, Chiquita Banana, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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losing 3.1 lb a week
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