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RichardCabeza
Journal
11 Jul 11
RichardCabeza's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
174.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
380 kcal
Fat: 11.00g | Prot: 12.00g | Carb: 58.00g.
Breakfast:
Plain Bagel with Cream Cheese.
more...
1935 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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