Weigh In record (no journal entry) for 18 January 2015
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216.4 lb
Lost so far: 67.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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460 kcal
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Fat: 6.17g | Prot: 57.59g | Carb: 49.21g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Turkey Burger with Condiments and Vegetables on Bun. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Vitafusion Fiber Well Gummies. more...
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losing 0.9 lb a week
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Liz Divine's weight history
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