Weigh In record (no journal entry) for 31 March 2023
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183.6 lb
Lost so far: 106.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1954 kcal
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Fat: 68.81g | Prot: 94.11g | Carb: 231.30g.
Breakfast: Eti Topkek Meyveli, Pide Ekmeği, Haşlanmış Yumurta. Lunch: Dalak. Dinner: Lokma Tatlısı, Ekmek, Arabaşı. Snacks/Other: Nimet Peynirli Su Böreği, Meyveli Kek, Galete, Ekmecik Susamlı Galeta. more...
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gaining 1.5 lb a week
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bülentovacik68's weight history
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