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This is day 9 for me. I started on Jan 10th at 215 lbs. My weigh in for the first week was 211. It was disappointing but I had gotten my "monthly" on Jan 12th and hadn't had a BM since the 12th as well. Now senekot and I are good friends, and my monthly should be over soon, so hoping to see a measurable weight loss this Friday. ::fingers crossed::
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207.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2015:
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1081 kcal
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Fat: 42.86g | Prot: 112.37g | Carb: 65.74g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Ideal Protein Apple Oatmeal. Lunch: Cooked Broccoli (from Fresh), Ideal Protein Chicken Noodle Soup. Dinner: Cooked Cauliflower (from Fresh), Omaha Steaks Sirloin Tips, Ideal Protein Chocolate Drink Mix. Snacks/Other: Truvia Sweetener (Packet), Herbal Tea, Cucumber (Peeled), Ideal Protein Cookie Dough Swirl Bar. more...
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