Weigh In record (no journal entry) for 31 March 2023
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156.7 lb
Lost so far: 32.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1704 kcal
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Fat: 80.70g | Prot: 106.69g | Carb: 137.66g.
Breakfast: Aldi H-Milch 1,5%. Lunch: REWE Bio Braunes Mandelmus, Ja! Skyr Bourbon-Vanille, GutBio Leinsamen Geschrotet, Chiquita Banane, Zespri Kiwi Gold , Gut & Günstig Puddingpulver, GutBio Vollkorn Haferflocken Zart. Dinner: Herta Finesse Schinken Gegart, Gutfried Putensalami, Strauchtomaten, Schneekoppe Agavendicksaft, Bertolli Olivenöl, Edeka Tomatenmark 3-Fach Konzentriert, Gut & Günstig Mozzarella Gerieben, San Sebastiano Grana Padano, Ei, Zucchini. Snacks/Other: Risbellis Schokolade. more...
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losing 0.2 lb a week
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