chrisbramall's Journal, 18 January 2015

256.0 lb Lost so far: 10.8 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 84.79g | Prot: 68.92g | Carb: 195.89g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso, Tesco Semi-Skimmed Milk. Lunch: KFC Fries (Regular), KFC Zinger Tower Burger. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

2614 kcal

Activities & Exercise: Driving - 1 hour, Car Maintenance - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...