Weigh In record (no journal entry) for 18 January 2015
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196.1 lb
Lost so far: 19.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1837 kcal
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Fat: 50.83g | Prot: 85.94g | Carb: 242.67g.
Breakfast: Apples, Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Ham Sandwich with Spread. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding, Pop Secret 94% Fat Free Microwave Butter Popcorn, Odouls Cerveza sin Alcohol. more...
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2802 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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