Weigh In record (no journal entry) for 31 March 2023
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218.5 lb
Lost so far: 52.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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741 kcal
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Fat: 19.16g | Prot: 17.52g | Carb: 128.68g.
Lunch: 건면. Dinner: 매일 바이오 플레인 요거트 (85g), 귤, 포스트 골든 그래놀라 후르츠. more...
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gaining 13.9 lb a week
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