Weigh In record (no journal entry) for 30 March 2023
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1172 kcal
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Fat: 27.53g | Prot: 84.87g | Carb: 155.25g.
Breakfast: Revolution Nutrition Bulk Vegan Protein (Chocolate), Great Value Quick Oats. Lunch: Cucumber (with Peel) , Firm Tofu (with Calcium Sulfate). Dinner: Sweet Potato , Great Value Diced Tomatoes No Salt Added, Below Zero Green Peas. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Below Zero 3 Berry Mix, Farmers Market Gala Apple, Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Protein (Chocolate), 3 ingredient oat cookies. more...
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losing 3.1 lb a week
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