Weigh In record (no journal entry) for 31 March 2023
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149.7 lb
Lost so far: 28.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1582 kcal
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Fat: 53.16g | Prot: 135.56g | Carb: 135.62g.
Breakfast: 新吉田行銷企業有限公司 荷蘭頂級無糖可可亞, 統一 統一陽光無加糖豆奶, 艾多美 益生菌, 艾多美 蜂蜜飲, 艾多美 纖活食代2.0. Lunch: 香蕉, 洋蔥, 清蒸鱸魚. Dinner: 菱角, 高麗菜, 鱸魚, 雞腿排, 羊肉. more...
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1823 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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