Weigh In record (no journal entry) for 30 March 2023
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227.9 lb
Lost so far: 92.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1178 kcal
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Fat: 74.99g | Prot: 48.75g | Carb: 89.91g.
Lunch: Dannon Light & Fit Greek - Vanilla, Thomas' Better Start 100 Calorie English Muffin, Silk Sweet & Creamy Almond Creamer, Butter , Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee. Dinner: Baby Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms , Cauliflower Pizza Crust, Garlic , Sorrento Whole Milk Ricotta Cheese, Iliada Olive Oil. Snacks/Other: Grapes, Strawberries. more...
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losing 7.0 lb a week
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