Weigh In record (no journal entry) for 11 July 2011
|
130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 July 2011:
|
478 kcal
|
Fat: 16.02g | Prot: 42.81g | Carb: 41.31g.
Breakfast: Coffee (Brewed From Grounds), Apples. Lunch: Melba Toast, Green Leaf Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Melba Toast, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucerobm's weight history
|