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No gym today. Weight was with no P (didn't have my pumpkin yesterday😁).
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1660 kcal
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Fat: 120.13g | Prot: 111.09g | Carb: 70.19g.
Breakfast: Knudsen heavy whipping cream. Lunch: Star Extra Light Olive Oil, Zucchini , Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature wild caught langostino lobster tails, Knudsen heavy whipping cream, BelGioioso Fresh Mozzarella, Nutiva Coconut Chips, Walnuts. Dinner: Cuties Clementines, Best Foods Canola Mayonnaise, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar. more...
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gaining 1.4 lb a week
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