Weigh In record (no journal entry) for 30 March 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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3402 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 17 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...
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gaining 1.0 lb a week
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pjrepetti's weight history
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