Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jstech
Journal
18 Jan 15
Jstech's Journal, 18 January 2015
Jstech's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2015
205.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1841 kcal
Fat: 50.88g | Prot: 103.43g | Carb: 242.75g.
Breakfast:
Egg, Maple Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Wegmans Center Cut Bacon.
Lunch:
Chicken Noodle Soup (Home Recipe), De Cecco Acini Di Pepe.
Dinner:
Coca-Cola Coca-Cola Classic, Thin Crust Cheese Pizza.
Snacks/Other:
Honey, Strawberries, Blueberries.
more...
2698 kcal
Activities & Exercise:
Spinning - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jstech's weight history
view complete history