AuntieJan's Journal, 11 July 2011

242.5 lb Lost so far: 35.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 43.08g | Prot: 128.77g | Carb: 176.87g.   Breakfast: coffee, half and half, strawberry preserves, Nonfat Plain Greek Yogurt, Elite Whey Protein, Almond Breeze Unsweetened Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Cracked Pepper Mill Turkey, Avocados, Low Carb Tortilla, Boar's Head Lacey Swiss. Dinner: pad thai sauce, green giant teriyaki vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Corona, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Graham Crackers, Publix Caramel Rice Snacks. more...

3126 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 12 hours and 50 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour, Standing - 2 hours. more...