Weigh In record (no journal entry) for 31 March 2023
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181.7 lb
Lost so far: 47.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1518 kcal
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Fat: 86.38g | Prot: 142.67g | Carb: 42.99g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Coles Extra Large Eggs. Elevenses: Sanitarium Almond Milk Unsweetened , Healthy Way Psyllium Husk, MuscleTech Nitro Tech, Coles High Protein Yoghurt, Blueberries . Lunch: Chinese Sausage, Chicken Skewers. Dinner: Green String Beans, Pork Steak or Cutlet (Lean Only Eaten). more...
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steady weight
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