Weigh In record (no journal entry) for 18 January 2015
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1415 kcal
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Fat: 64.59g | Prot: 80.57g | Carb: 108.19g.
Breakfast: z SFWY VEGETABLE FIBER SMTH ORG, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Flame Broiler Beef Bowl, Krispy Kreme Original Glazed Doughnut. more...
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gaining 1.1 lb a week
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