miro69's Journal, 18 January 2015

167.8 lb Lost so far: 6.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 58.69g | Prot: 117.02g | Carb: 241.12g.   Breakfast: Kingsmill Tasty Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Rachel's Organic Low Fat Vanilla Yoghurt. Dinner: Tesco Cooked Ham, Kingsmill Tasty Wholemeal Bread. Snacks/Other: Nectarines, Apples. more...

2701 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...