Weigh In record (no journal entry) for 25 March 2023
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2740 kcal
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Fat: 107.78g | Prot: 195.77g | Carb: 241.70g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Barney Butter Smooth Almond Butter. Snacks/Other: 14" Cheese Pizza (Thin Crust) . more...
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gaining 12.0 lb a week
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