Weigh In record (no journal entry) for 26 March 2023
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220.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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3212 kcal
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Fat: 86.50g | Prot: 226.88g | Carb: 363.79g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice, Kirkland Signature Chicken Thighs. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 4.2 lb a week
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