chezell2000's Journal, 18 January 2015

191.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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969 kcal

Fat: 35.61g | Prot: 72.39g | Carb: 91.44g.   Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Gorton's Grilled Tilapia. Dinner: Chicken Drumstick (Skin Not Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Water, Water, Apples, Oat-honey-nut snack. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Bathing - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...