Weigh In record (no journal entry) for 11 July 2011
|
241.4 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2011:
|
686 kcal
|
Fat: 35.07g | Prot: 69.49g | Carb: 18.45g.
Breakfast: bega, tomato, ham, cruskits. Lunch: woollies , chicken. Dinner: chicken. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Mez 's weight history
|