LindaTavares's Journal, 18 January 2015

144.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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381 kcal

Fat: 17.65g | Prot: 23.59g | Carb: 32.98g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Hummus, Eating Right Peeled Baby-cut Carrots, Market Pantry Deli Swiss Cheese Slices, Red Onions, Egg. more...

2005 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...