Weigh In record (no journal entry) for 11 July 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1938 kcal
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Fat: 71.61g | Prot: 59.87g | Carb: 267.23g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Cream Cheese, Concord Grape Jam, Plain Bagel. Dinner: Chicken McNuggets (4 Pieces), Coca-Cola Classic (Cup), French Fries (Small), McDouble. Snacks/Other: Malt Peanut Butter Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Lactose Free Whole Milk, Crispy Rice Cereal. more...
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2385 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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