Weigh In record (no journal entry) for 30 March 2023
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1269 kcal
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Fat: 32.88g | Prot: 60.90g | Carb: 78.00g.
Breakfast: Coffee with Milk. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Goya Chick Peas, Shrimp. Dinner: Ted's Montana Grill House Salad (No Dressing), Italian Salad Dressing, Miller Brewing Company Lite Beer (Bottle), Smashburger Classic Smashburger. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Prosciutto. more...
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losing 4.2 lb a week
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SashaRenard's weight history
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