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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2287 kcal
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Fat: 86.72g | Prot: 107.12g | Carb: 279.84g.
Breakfast: Surco Mani Tostado, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Pastel de Zanahoria Glaseado, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Peras, Zanahoria, Tomates Rojos, Palta, Lechuga de Hoja Verde, Zanahoria Cocida, Pechuga de Pollo Hervida, Patatas Cocidas. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Soprole Protein + Natural, Frutisa Almendras, Surco Maní Tostado, Natur Natur de Maiz. more...
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gaining 3.1 lb a week
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